수면에 좋은 카모마일차 효능 및 부작용 성분 카페인 있을까?

Chamomile tea contains a variety of flavonoids, especially apigenin, luteolin, and quercetin, which help induce a good night’s sleep. These ingredients have antibacterial and anti-inflammatory effects, so they relieve skin inflammation and moisturize the skin, helping to keep the skin moist. In addition, they have excellent antioxidant effects, so they are effective in preventing aging by removing free oxygen from the body and preventing cell damage. Chamomile EffectivenessChamomile tea is tea brewed from chamomile, the flower of the chrysanthemum family, and is widely known for its effect on improving insomnia and relieving stress. It is characterized by a sweet and refreshing apple scent, and it has been used as a folk remedy for a long time in Europe. It is known to help strengthen immunity due to its excellent antioxidant effect, and it is also effective in relieving anxiety and tension as it has a nerve stabilization effect. In addition, it is widely used as a raw material for cosmetics because it is effective in soothing the skin. Chamomile ingredientsToday, we looked into the effects, side effects, and caffeine content of chamomile tea that help you sleep. If there are people who are worried about insomnia, I think drinking chamomile tea is a good idea.It does not contain caffeine, so even caffeine-sensitive people can drink it without burden, and it has the effect of inhibiting the wakefulness effect of caffeine, so it is better to drink chamomile tea instead of drinks such as coffee or black tea. The combination of these ingredients naturally induces sleep and helps you get a deep sleep. In addition, since it does not contain irritating ingredients such as caffeine, it is not burdensome to drink it before bed, but rather it relaxes the body and mind and helps you sleep well. Chamomile side effectsThere are many kinds of teas that help you sleep tight. Today, in particular, we’re going to talk about the benefits and side effects of chamomile, which can help you sleep tight. Now, it’s become one of the most popular teas to drink because it’s good for relieving stress and insomnia. What is chamomile tea?There are many health benefits, but there are also things you need to be careful about when drinking chamomile tea. 1. Allergic reactions Since it is a plant in the Asteraceae family, people who are allergic to it can cause allergic reactions. Mild symptoms may include skin rashes, sneezes, and runny noses, but in severe cases, serious reactions such as shortness of breath or anaphylactic shock may occur. 2. Uterine Shrink Pregnant women should be careful because it can cause uterine contractions. Because of the risk of premature birth, it is recommended to avoid it during pregnancy. 3. Diabetes patients It can lower their blood sugar levels, so it is recommended that diabetics decide whether to take it or not after consulting their doctor. 4. Soothing effects are strong, so it is recommended not to drink it before doing anything that requires concentration, such as driving or manipulating the machine. 5. Excessive intake can rather interfere with your sleep. It is appropriate to drink 1 to 2 cups a day, and it is best to drink 30 minutes before bedtime. If you experience the above symptoms after drinking chamomile tea, it is recommended to stop taking it immediately. It depends on each individual’s physical constitution and health condition, so I recommend drinking a small amount and slowly increasing the amount when you try it for the first time. Tips and precautions for drinking chamomile tea